Do you want to give your kids a healthy snack that they'll love? Then why not try PB&J Energy Balls? This delicious and nutritious snack is the perfect way to keep kids energized throughout the day. PB&J Energy Balls are made with wholesome ingredients like oats, nut butter, and honey. They're packed with vitamins, minerals, and fiber, making them a great choice for growing bodies. These energy balls are also incredibly easy to make. With just a few simple ingredients, you can whip up a batch in no time. Kids can even get involved and help create their own snacks!So if you're looking for a healthy snack for your kids, PB&J Energy Balls are the perfect solution.
Read on to find out how to make your own PB&J Energy Balls.
PB&J Energy Balls:
PB&J energy balls are a great snack option for kids. They provide a convenient, delicious, and nutritious way to get your child's day started or to provide a much-needed energy boost during the day. PB&J energy balls are made from simple ingredients such as peanut butter, jelly, nuts, seeds, dried fruits, and other ingredients. Peanut butter and jelly is the key component to PB&J energy balls, and it's easy to see why.Peanut butter is high in protein and healthy fats, while jelly provides natural sweetness and a variety of vitamins and minerals. Together, they make a delicious combination that kids love.
Making PB&J Energy Balls:
Making PB&J energy balls is easy. All you need is a bowl and a spoon or spatula to mix the ingredients together.Start by combining 1 cup of peanut butter with 1/2 cup of jelly or jam in the bowl. Then add 1/4 cup of nuts or seeds of your choice (such as almonds, walnuts, pecans, sunflower seeds, etc.), 1/4 cup of dried fruit (such as raisins, cranberries, cherries, blueberries, etc.), and 1/4 cup of oats or oat flour. Mix all the ingredients together until they are well combined. Once the mixture is combined, roll it into 1-inch balls and place them on a baking sheet lined with parchment paper.
Place the baking sheet in the refrigerator for at least one hour so that the energy balls can firm up. Once they are firm, you can store them in an airtight container in the refrigerator for up to one week.
Customizing PB&J Energy Balls:
One of the great things about making PB&J energy balls is that you can customize them to fit your child's taste preferences. You can use different types of peanut butter (such as crunchy or creamy), jams and jellies (such as strawberry or raspberry), nuts and seeds (such as almonds or walnuts), dried fruits (such as raisins or cranberries), and even add other ingredients like coconut flakes or chocolate chips for added sweetness.Health Benefits of PB&J Energy Balls: In addition to being delicious, PB&J energy balls offer numerous health benefits. They are a good source of protein and healthy fats from the peanut butter and nuts, vitamins and minerals from the jelly and dried fruit, and complex carbohydrates from the oats or oat flour. They are also low in fat and sugar, making them a great snack option for kids.
How to Make PB&J Energy Balls
Making PB&J energy balls is an easy and fun way to provide your kids with a nutritious snack.To get started, you'll need the following ingredients: - Peanut Butter
- Rolled Oats
- Dried Fruit
- Honey
- Vanilla Extract
You can use any type of peanut butter you prefer. For the oats, use either old-fashioned or quick oats. For the dried fruit, try raisins, cranberries, cherries, or blueberries. Once you have all the ingredients, mix together 1 cup of peanut butter, 1 cup of rolled oats, 1/2 cup of honey, and 1 teaspoon of vanilla extract.
Once you have a smooth mixture, fold in 1/2 cup of your chosen dried fruit. Use a spoon or an ice cream scoop to scoop out small portions of the mixture and shape into balls. Place the balls on a baking sheet lined with parchment paper and freeze for 20 minutes. Once they are frozen, store in an airtight container in the refrigerator for up to two weeks.
To make these energy balls even more delicious, add a teaspoon of cocoa powder or cinnamon to the mixture before shaping into balls. You can also mix in crunchy ingredients like nuts or pretzels for an added crunch. By following these simple steps, you can make a delicious and healthy snack for your kids in no time.
Health Benefits of PB&J Energy Balls
PB&J energy balls are a great way to give kids the nutrition they need in a tasty snack. These energy bites are packed with vitamins and minerals, and they contain only a small amount of fat.Plus, they are easy to make, so you can whip up a batch in no time. These energy balls are a great source of many essential vitamins and minerals. They contain Vitamin A, which is important for healthy vision, Vitamin C, which helps to boost the immune system, and Vitamin E, which is an antioxidant that helps reduce inflammation. They are also high in minerals like potassium, magnesium, and calcium. These minerals help maintain healthy bones and teeth. PB&J energy balls are also low in fat.
They contain only a small amount of healthy fats, such as those found in peanut butter, which can provide your child with essential fatty acids that their bodies need. This makes them a great snack for kids who are trying to watch their weight or maintain a healthy diet. Finally, these energy balls are also high in protein. This makes them a great snack for kids who participate in sports or other physical activities. The protein helps to build and repair muscle tissue, and it can help keep your child feeling full for longer periods of time. PB&J energy balls are an easy and nutritious snack for kids.
They contain essential vitamins and minerals, low amounts of fat, and plenty of protein. Plus, they taste great! So why not whip up a batch today?
Ingredients for PB&J Energy Balls
PB&J energy balls are a great snack to make for your kids, as they can be tailored to suit any preference. Peanut butter is the key ingredient in PB&J energy balls, so it's important to choose one that is high-quality and has no added sugar. For a healthier option, opt for natural peanut butter or almond butter.You can also use other nut butters, such as cashew butter or sunflower seed butter, for a different flavor. Next, you'll need to select your favorite jams and jellies. If you're looking for a healthier option, choose one that is made with natural sweeteners and no added sugar. You can also use fresh fruit, such as berries or mashed bananas, to add sweetness and flavor to the energy balls.
Nuts and seeds are another key ingredient in PB&J energy balls. They add crunch and nutrition, plus they help hold the energy balls together. Almonds, walnuts, cashews, and sunflower seeds are all great options to use. For an extra boost of protein, you can also add hemp seeds.
Dried fruits are also a great addition to PB&J energy balls. They provide a sweet flavor and add a chewy texture to the mix. Dried cranberries, raisins, apricots, and cherries are all great options. Finally, you can customize your PB&J energy balls with other ingredients.
Chopped dark chocolate or cocoa powder will give them an extra sweet flavor and boost of antioxidants. Coconut flakes or shredded coconut add a tropical twist to the mix. You can also add spices like cinnamon or nutmeg for added flavor. In conclusion, PB&J energy balls are a great snack option for kids. They are easy to make, taste great, and offer numerous health benefits.
Not only do they provide essential vitamins, minerals, and protein, but they also contain complex carbohydrates to provide sustained energy. Plus, PB&J energy balls are an excellent source of dietary fiber, which helps with digestion and keeps you feeling full longer. With all these advantages, it's no wonder why PB&J energy balls are so popular with kids and adults alike! We hope this article has provided you with enough information to get started making your own PB&J energy balls.
