When it comes to healthy and delicious dinner ideas for kids, nothing beats a classic spaghetti with turkey meatballs and marinara sauce. This easy-to-make dish is sure to be a hit with both children and adults alike. Packed with nutritious ingredients like lean turkey, tomatoes, garlic, and olive oil, this wholesome pasta dinner is sure to become a family favorite. Plus, it's an excellent source of protein and other essential vitamins and minerals. This classic Italian-inspired dish is simple to prepare and can be easily customized to fit any dietary requirements.
Whether your family prefers whole wheat or gluten-free pasta, you can make this dish as healthy or indulgent as you like. The flavorful marinara sauce is the perfect accompaniment to the light and juicy turkey meatballs, making this dish an ideal choice for any occasion. So why not give this classic spaghetti with turkey meatballs and marinara sauce a try tonight? It's sure to be a hit with everyone in the family!The first step to making this delicious Spaghetti with Turkey Meatballs and Marinara Sauce dish is to prepare the turkey meatballs. To do this, you'll need ground turkey, breadcrumbs, parsley, garlic, onion, egg, salt, and pepper. Mix all of the ingredients together in a bowl until they are well-combined.
Then, form the mixture into small balls and cook them in a skillet over medium heat until they are cooked through. Next, cook the spaghetti according to the package instructions. Once the spaghetti is cooked, drain it and set aside. In a separate pot or skillet, heat up some olive oil over medium heat.
Add some chopped garlic and sauté until fragrant. Pour in the marinara sauce and stir to combine. Simmer the sauce for around 10 minutes. Add the cooked turkey meatballs to the sauce and simmer for an additional 5 minutes.
Finally, add the cooked spaghetti to the pot and mix until everything is well-combined. This Spaghetti with Turkey Meatballs and Marinara Sauce dish is a great option for a healthy dinner. The turkey meatballs are packed with protein, while the marinara sauce is full of vitamins and minerals from the tomatoes. The dish is also high in fiber from the spaghetti, making it filling and satisfying. Plus, it's easy to make, so it's perfect for busy weeknights!
Health Benefits of Spaghetti with Turkey Meatballs and Marinara Sauce
Spaghetti with turkey meatballs and marinara sauce is a nutritious and delicious meal that is perfect for busy weeknights.Not only is it incredibly tasty, but it is also packed with nutrients that can help keep your family healthy. This dish is high in protein, fiber, vitamins, and minerals, making it a great choice for a healthy dinner. The turkey meatballs provide an excellent source of lean protein. Protein is an important nutrient for growing kids, as it helps to build and repair body tissues. It also helps to keep kids feeling fuller for longer, so they won't be asking for snacks an hour after dinner. The marinara sauce contains plenty of fiber, which helps to promote healthy digestion.
Fiber is also essential for keeping blood sugar levels balanced, which can help to prevent energy crashes throughout the day. Plus, the tomatoes in the sauce are a great source of vitamin C, which can help to keep kids' immune systems strong. Spaghetti with turkey meatballs and marinara sauce is also packed with other vitamins and minerals. For example, the dish provides B vitamins, iron, zinc, and magnesium. These nutrients help to keep kids' bodies functioning properly and can help to keep them feeling energized and alert. Finally, this dish is quick and easy to make, so it's great for busy weeknights when you don't have a lot of time to spend in the kitchen.
Plus, you can make a big batch of it and store the leftovers in the fridge or freezer for future meals.
Step-by-Step Instructions
Making spaghetti with turkey meatballs and marinara sauce is a simple and delicious meal that is perfect for busy weeknights. Here are some easy step-by-step instructions for creating this tasty dish.1.Preparing the Meatballs
To start, combine the ground turkey, breadcrumbs, Parmesan cheese, garlic, parsley, and egg in a large bowl. Use your hands to mix the ingredients together until everything is evenly distributed. Once the mixture is ready, form it into balls about the size of golf balls and set aside.2.Cooking the Sauce
In a large skillet, heat the olive oil over medium-high heat.Add the onion and garlic, and sauté until they are fragrant and translucent. Next, add the canned tomatoes, sugar, and Italian seasoning. Reduce the heat to low and simmer for about 30 minutes.
3.Baking the Meatballs
Preheat your oven to 375°F (190°C). Arrange the meatballs in an even layer on a baking sheet lined with parchment paper.Bake the meatballs for 20 minutes or until they’re cooked through.
4.Combining Everything Together
Once the meatballs are cooked through, add them to the sauce and simmer for an additional 10 minutes. Finally, add cooked spaghetti to the sauce and mix everything together. Serve with freshly grated Parmesan cheese and enjoy!In conclusion, spaghetti with turkey meatballs and marinara sauce is a healthy and tasty option for busy weeknights. Not only will kids love it, but parents can rest assured that it's packed full of nutritious ingredients.With this easy-to-follow recipe, you can have a delicious dinner on the table in no time!.
