Are you looking for a fun, healthy and delicious dinner idea for your kids? Fish tacos with mango salsa and avocado cream sauce is the perfect option! Not only is it packed with flavor and nutrition, but it’s also an easy recipe to make. This seafood dinner idea is sure to be a hit with both kids and adults alike!Fish tacos are a great way to enjoy the health benefits of seafood without sacrificing on taste. Fresh fish fillets are cooked in a flavorful blend of spices and topped with mango salsa, avocado cream sauce and other toppings of your choice. The result is a meal that’s full of flavor, texture and color. Not only are fish tacos a delicious dinner option, they are also incredibly healthy.
The fresh fish is a great source of omega-3 fatty acids, while the mango salsa and avocado cream sauce provide an extra boost of vitamins and minerals. Plus, the combination of these ingredients makes for a filling meal that will keep your kids full for hours. So if you’re looking for a tasty and healthy seafood dinner idea for your kids, try this recipe for fish tacos with mango salsa and avocado cream sauce. It’s sure to be a hit!Fish tacos with mango salsa and avocado cream sauce is a healthy, tasty, and easy-to-make dinner idea that kids will love. This recipe is packed with protein, vitamins, and minerals from the fish, and healthy fats from the avocado.
Plus, it’s a great way to introduce your kids to different flavors and textures. To make this delicious dinner, start by prepping the ingredients. You’ll need one pound of white fish (cod, haddock, or mahi mahi are all good choices), one cup of fresh mango, one jalapeno pepper, half an onion, two cloves of garlic, one avocado, one-quarter cup of plain yogurt or sour cream, one tablespoon of lime juice, one teaspoon of chili powder, one teaspoon of ground cumin, two tablespoons of olive oil, and salt and pepper to taste. To make the mango salsa, dice the mango into small cubes. Mince the jalapeno pepper and onion.
Add them to the bowl with the mango and mix. To make the avocado cream sauce, mash the avocado in a bowl until smooth. Add the yogurt or sour cream to the mashed avocado and mix until creamy. Then add the lime juice, chili powder, cumin, olive oil, salt, and pepper.
Mix until combined. Heat a large skillet over medium heat. Add the fish filets to the skillet and cook for 3-4 minutes on each side until golden brown. To assemble the tacos, warm up some tortillas in a separate skillet over medium heat. Place the cooked fish onto a warmed tortilla and top with mango salsa and avocado cream sauce.
Serve with extra lime wedges for squeezing over the tacos. You can also customize this fish tacos with mango salsa and avocado cream sauce recipe by adding different toppings such as shredded cheese or diced tomatoes. You can also swap out the white fish for shrimp or salmon for a different flavor profile.
Instructions
Fish Tacos with Mango Salsa and Avocado Cream SauceMaking fish tacos with mango salsa and avocado cream sauce is a quick and easy way to serve a delicious and healthy seafood dinner for kids. Here are step-by-step instructions for making this meal:Step 1: Prep the IngredientsStart by gathering the ingredients you’ll need:
- Tortillas
- White fish fillets (such as cod, haddock, or tilapia)
- Avocado cream sauce
- Mango salsa
- Shredded lettuce
- Shredded cheese (optional)
- Lime wedges (for garnish)
Heat a tablespoon of olive oil in a skillet over medium heat. Place the fish fillets in the skillet and cook until they are golden brown and cooked through, about 4 minutes per side.
Step 3: Assemble the Tacos
Warm the tortillas in a skillet or microwave.
Spread some of the avocado cream sauce on each tortilla, then top with a piece of cooked fish. Add a scoop of mango salsa, shredded lettuce, and shredded cheese (if using). Squeeze a lime wedge over each taco for extra flavor.
Step 4: Serve and Enjoy!
Serve the tacos with extra mango salsa and avocado cream sauce on the side. Enjoy!Fish tacos with mango salsa and avocado cream sauce is a healthy and delicious dinner idea that kids will love.
With some simple prepping and cooking steps, you can have this meal on the table in no time! Plus, it’s easy to customize this recipe with different toppings or proteins to suit your family’s tastes. Whether your kids are adventurous eaters or prefer more familiar flavors, fish tacos with mango salsa and avocado cream sauce is a great choice for a healthy and flavorful dinner option for the whole family.
