Are you looking for a healthy dinner idea for your kids that is also delicious? Look no further than shrimp scampi with zucchini noodles! This simple yet flavorful dish is sure to please even the pickiest of eaters. It's also a great way to get your kids to try some new seafood, as the shrimp is cooked in a delicious buttery garlic sauce and served over a bed of nutritious zucchini noodles. Serve it up with some crusty bread or a side salad and you have the perfect healthy dinner for your family. Shrimp scampi with zucchini noodles is a tasty and healthy dinner option for kids and adults alike. This dish is packed with nutrition, flavor, and fun.
Plus, it's easy to make and comes together in no time. The first step is to prepare the ingredients. You will need shrimp, garlic, butter, white wine, lemon juice, salt, and pepper. You will also need zucchini noodles.
To make them, you can use a spiralizer or vegetable peeler. When all of the ingredients are ready, you can start cooking. Heat a large skillet over medium-high heat and add the butter. When the butter has melted, add the garlic and cook until fragrant.
Next, add the shrimp and cook until they are just cooked through. Add the white wine and lemon juice and season with salt and pepper. Cook for another few minutes until the sauce is reduced and thickened. Finally, add the zucchini noodles and cook until they are tender but still have a bit of crunch.
Serve the shrimp scampi with zucchini noodles hot. This dish is full of nutrition. The shrimp are an excellent source of protein, vitamins, and minerals, while the zucchini noodles provide a good dose of fiber and vitamins A and C. As an added bonus, this dish is low in calories and fat so it is a great option for a healthy meal. Plus, it is gluten-free as well. This shrimp scampi with zucchini noodles dish is also easy to customize.
You can use different types of seafood such as salmon or cod instead of shrimp if you prefer. You can also swap out the zucchini noodles for other types of vegetables such as carrots or sweet potatoes. Finally, you can adjust the seasoning to your taste by adding more garlic or lemon juice.
Instructions
Heat a large skillet over medium-high heat and add the butter. Next, add the shrimp and cook until they are just cooked through.Finally, add the zucchini noodles and cook until they are tender but still have a bit of crunch.
Ingredients
This healthy dinner dish is packed with nutrition and flavor, while also being super easy to make. The main ingredients in shrimp scampi with zucchini noodles are shrimp, garlic, butter, white wine, lemon juice, salt, pepper, and of course zucchini noodles. Shrimp is a great source of protein and essential nutrients like B12, vitamin D, and selenium. Garlic adds flavor and nutrition, as well as being a natural antibiotic.Butter adds richness and helps to create the creamy sauce in this dish. White wine adds flavor complexity and helps to reduce the acidity of the lemon juice. Salt and pepper are essential seasonings that will help to bring out the flavors of the other ingredients. Lastly, zucchini noodles add a subtle sweetness, as well as extra nutrients like vitamin A and C.All these ingredients combine to create a flavorful and nutritious dinner for your family.
Nutritional Benefits
Shrimp scampi with zucchini noodles is a tasty and nutritious dinner option for the whole family. Not only does it provide a generous dose of protein, vitamins, minerals, fiber, and vitamins A and C, but it is also low in calories and fat. This meal is an excellent way to get all the nourishment your family needs while still keeping calories in check. The protein in this dish comes from both the shrimp and the zucchini noodles, making it a great source of lean protein. The vitamins and minerals found in the dish are essential for good health and are easy to incorporate into a healthy diet.The fiber found in the zucchini noodles helps keep your digestion regular and keeps you feeling fuller longer. The vitamins A and C found in this dish provide important antioxidants which help protect against damage from free radicals. Free radicals are molecules that can cause damage to cells, leading to illnesses such as cancer. Eating foods rich in vitamins A and C can help to protect against these damaging molecules. Finally, because this dish is low in calories and fat, you can feel good about serving it to your family. Not only does it provide all the essential nutrition, but it won't add unhealthy calories or fat to your meal.
This makes it an ideal choice for a healthy dinner option for kids and adults alike.
Customization Options
Shrimp scampi with zucchini noodles is a delicious and healthy dinner option that can easily be customized to suit any taste. You can switch out the shrimp for other types of seafood, such as salmon or cod, and you can use different types of vegetables in place of the zucchini noodles, such as carrots or sweet potatoes. Additionally, you can adjust the seasoning to your liking by adding more garlic or lemon juice. Using different types of seafood is a great way to add variety to this dish. Salmon and cod are both rich in omega-3 fatty acids, making them a nutritious option.However, you can also opt for other types of seafood such as scallops, crab, or clams. In place of the zucchini noodles, you can try different types of vegetables like carrots or sweet potatoes. Carrots are a good source of vitamin A and sweet potatoes are a great source of dietary fiber. Both provide a tasty alternative to zucchini noodles. Finally, you can customize this dish to your tastes by adding more garlic or lemon juice. Garlic provides a delicious flavor and a health boost, while lemon juice adds a bright, acidic note to the dish.
You can also experiment with other seasonings such as oregano, basil, or parsley. Shrimp scampi with zucchini noodles is a tasty and healthy dinner option for kids and adults alike. This dish is packed with nutrition, flavor, and fun, plus it's easy to make and comes together in no time. With the right ingredients, it's a great way to provide a nutritious dinner for your family. Whether you use fresh or frozen shrimp, the recipe is customizable depending on your family's tastes and preferences.
Give this seafood dinner idea a try tonight and enjoy a delicious and nutritious meal!.
